Elite:
4 Rounds For Time:
25 Clapping Pushups
400 M Run
25 Jump Squats
800 M Run
Intermediate:
4 Rounds for Time:
20 Pushups
400 M Run
25 Air Squats
800 M Run
Beginner:
3 Rounds for Time:
15 Pushups-Modified
400 M Run/Jog/ Walk
25 Air Squats/ Box Squat
800 M Run/ Jog/ Walk
this one will get a little spicy. Commit to proper range of motion, if you have a question about options, let me know!!
Best of Health Buffalo and Beyond
- RV2
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